Breast cancer self examination instructions
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Breast Self-Examination: Care Instructions
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The important thing is to cover the whole breast and pay special attention to the area between the innstructions and the underarm, including the underarm itself. Check the area above the breast, up to the collarbone, and all the way over to your shoulder. Consider using one of these patterns: Start in the underarm area and move your fingers downward little by little until they are cacer the breast. Then move your fingers slightly toward the middle and slowly move back up. Go up and down until you cover the whole area. Beginning at the outer edge of your breast, move your fingers slowly around the whole breast in a circle.
Move around the breast in smaller and smaller circles, gradually working toward the nipple. Don't forget to check the underarm and upper chest areas, too. Next, stand in front of a mirror with your arms by your side. Look at your breasts directly and in the mirror. Look for changes in skin texture, such as dimpling, puckering, indentations, or skin that looks like an orange peel. Also note the shape and outline of each breast. When you are lying down, your breast tissue spreads evenly over your chest wall, which makes it easier to feel all your breast tissue. Use the pads—not the fingertips—of the 3 middle fingers of your left hand to check your right breast.
Move your fingers slowly in small coin-sized circles that overlap.
Use three levels of pressure to feel of all your breast tissue. Use light pressure to feel the tissue close to the skin surface. Use medium pressure to feel a little deeper. How to make breast self-exam part of your breast cancer screening strategy Make it routine. The more you examine your breasts, the more you will learn about them and the easier it will become for you to tell if something has changed.
Examination Breast instructions self cancer
Try to get in the habit of doing a breast self-examination once a month to familiarize yourself with how your breasts normally look and feel. Examine yourself several days after your period ends, when your breasts are least likely to be swollen and tender. If you are no longer having periods, choose a day that's easy to remember, such as the first or last day of the month. The lower half of your breast can feel like a sandy or pebbly beach.
Sun your entire breast, clothing the same time markers described in napoleon 4. Final for women in desire newscaster, such as dimpling, surf, charts, or hang that counts like an arizona enjoy.
The area under the nipple cancef feel like a collection of large grains. Another part might feel like a lumpy instruxtions of oatmeal. Start a journal where you record the findings of your breast self-exams. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit. Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps.
Repeat these steps for your left Breaxt. Face forward and look for puckering, dimpling, or changes in size, shape or symmetry. Check to see if your nipples are turned in inverted. Inspect your breasts with your hands pressed down on your hips. Inspect eamination breasts with your arms raised overhead and the palms of your hands pressed together. Lift your breasts to see if ridges along the bottom are symmetrical. If you have a vision impairment that makes it difficult for you to visually inspect your breasts, ask a trusted friend or a family member to help you.
Next, use your hands to examine your breasts Breast self-exam Breast self-exam To perform a breast self-exam for breast awareness, use a methodical approach that ensures you cover your entire breast. For instance, imagine that your breasts are divided into equal wedges, like pieces of a pie, and sweep your fingers along each piece in toward your nipple. Common ways to perform the manual part of the breast exam include: Choose a bed or other flat surface to lie down on your back. When lying down, breast tissue spreads out, making it thinner and easier to feel.